Category: Improving performance

Whether learning, singing or performing, we function better when our minds are not distracted by anxiety, and when we can feel completely present physically, mentally and emotionally. The following exercise can help us achieve and sustain equanimity.

A post-performance evaluation exercise It has been said that there is no such thing as failure, or a mistake, just opportunities for learning. This is a method for how to learn from a past event that you have been involved …

Learning from our performances Read More »